Mental health

If you're plagued by shame and self-criticism, Compassion Focused Therapy (CFT) offers a way to switch up the dialogue in your head, says Hanna Woodside

Writer and author Lynn Enright trials mental health app Paradym, said to help cultivate a deeper emotional identity, break patterns and increase resilience.

“Music can be a useful emotional edifier to help fill in the blanks. To unlock a cool reserve, a mislaid confidence, an unwavering sense of joy.”

The best mindfulness apps to keep calm and carry on during the daily stress storm of living through a global pandemic

An extrovert and introvert reflect on what’s changed since the first instalment of lockdown

Because we should probably ALL be in therapy

Could taking a freezing cold shower every morning be the secret to being more productive and focused? Writer Daisy Buchanan investigates.

For more positive mental health and wellbeing…

Feeling burnt out from a chorus of No’s? Here’s your ultimate survival guide on how to recover from job rejection.

At the start of Mental Health Awareness Week, Olivia Sudjic makes a case against blind positivity, and the 'don't worry be happy' meme posting yay-sayers